Small changes. Better relationships.
We did it! First run 8pm Thursday. Last run 4pm Saturday. 48 miles total. 110,000+ steps. 6,500+ calories burned. Somewhere around four to five hours of sleep each day, broken…
Thursday Is Here 8pm. First four miles. The start of 48 hours that we’re genuinely not sure we can finish. Pam and I have been saying that out loud to…
I need to tell you something I’m not proud of. There was a season — and it wasn’t short — where I was the most well-read unchanged man you’d ever…
I’ve been sitting with something since my last half marathon, and I think it’s worth saying out loud. Most people think discipline is a cage. A set of rules you…
Last December, I ran my first half marathon. On March 1st, I did it again — the Cowtown Half Marathon in Ft. Worth. Even got a cool medal that not…
Last week we explored how to stop chasing understanding. After you stop chasing “understanding,” the room gets quiet — there’s less pleading, more paying attention. You’ll start to notice how…
Couples don’t have a communication problem. You’re already communicating — constantly. You can’t not communicate; the issue is whether you can handle the message you and your spouse are sending…
Every year I share the books I read. Here’s my list for 2025 – in no particular order. Non-Fiction Fiction
Happy New Year to a fabulous group of sexy people! New year’s often means people all over the world may make new year’s resolutions. If you’re like me (and most…
In the often unspoken corners of marriage, many carry a quiet wish: that their spouse would be just a little different. More communicative. More affectionate. More ambitious. Less anxious. Less…