The Start Line

Two weeks from Saturday I’ll be standing at the start line of a half marathon with one goal on paper: finish in under two hours.

The training is done. The base is built. The summer that built it landed here through slow unglamorous miles, a caretaking season, 14ers, learning to suffer, the mind finally beginning to catch up to the body. 

October 3rd is the test all of it was building toward.

The sub-two matters. I’m not going to pretend otherwise. Last attempt I went out too fast, lost the pacers at mile seven, spent eight through thirteen surviving instead of racing. I know what I did wrong. I know what the summer built. The fitness is there this time in a way it wasn’t before.

So yes, the goal is sub-two.

But that’s not all October 3rd is about.

I want to still be running in ten years. Twenty. I want the miles ahead of me to outnumber the miles behind me, in the sense that counts: a practice still building, still giving back more than it costs. The sub-two is a milestone on a road that goes a lot further than October.

That changes how you stand at the start line.

The runner who’s only running for the finish time stands there with everything on it. One result. One number. Win or lose.

The runner who’s running for the long road stands there differently. The race matters. It doesn’t have to carry everything by itself.

Run the plan. Enjoy the run.

That’s the actual instruction, not a consolation prize for the people who claim they don’t care about their time. It’s the orientation of someone who knows what the race is actually for.

This summer taught me something about the difference between a destination and a direction. October 3, sub-two, done: that’s the destination. The direction is the kind of person who runs. Who takes care of himself. Who builds fitness as a practice instead of a project. Who’s on the trail in the dark at 5am before a 14er because that’s who he is now.

Pam is on the trail too. Our walks have become runs, her miles finding mine on the same road some mornings. The son watched a summer of discipline and carried something of it into sophomore year. The daughter is watching too, a senior now, paying attention to what her parents do with the second half of their lives.

The sub-two is for October 3rd. The running is for the rest of it.

There’s a version of this start line that’s pure pressure. Everything riding on the next two hours. The summer judged by a clock. That’s not the start line I’m standing at.

I’m standing at the start line of a long road that October 3rd runs through. It doesn’t end there. The goal is to finish strong, run the plan, trust what the summer built, and enjoy miles I’ve come to actually love.

The work doesn’t culminate at the finish line. It culminates in who you are when you cross it, and who you keep becoming after.

Two weeks. Legs ready. Mind still catching up. 

But the road is longer than the race.

Dr. Corey Allan
Written by

Dr. Corey Allan

Corey Allan, PhD, LMFT

Marriage therapist, author, and host of Sexy Marriage Radio since 2012. 20+ years in private practice working with couples and individuals. Differentiation-based approach. Remote sessions worldwide.