The Next Step Is The Only Step

Somewhere around 4am on a Monday morning, my son and I will be lacing up in the dark.

No phone notifications worth checking. No caretaking schedule. No book launch timeline or training plan or heart rate monitor telling me what zone I’m in. Just the mountain, the pre-dawn cold and the trail disappearing into the dark ahead of us.

That’s the part I’ve been looking forward to all summer.

We did this last year. Five days in Colorado, two summits: Mount Sherman and Mount Yale. His first and second 14ers. My fourth and fifth. He was eighteen, heading into his first year of college in less than two weeks, and we were both pretending not to think about that while thinking about nothing else.

This year is different.

He’s coming back from freshman year a different person than the one who left. More settled. More present. He’s been in and out of the house all summer through the caretaking season, watching Pam and me navigate something neither of us planned for, and he hasn’t looked away from it. He told us recently he was grateful. Grateful we kept showing up anyway. The running, the discipline, the way we’ve tried to take care of ourselves so we have something to give.

He caught that. We didn’t teach it. He caught it.

That’s the thing about values. They’re not transferred through instruction. They move through proximity. Through watching someone do the thing when it’s hard and inconvenient and nobody’s grading them on it. Through a father who laces up at 6am in July heat when the legs are tired and the house is full and seven miles would be fine but nine is what the plan calls for.

He saw that. He’s taking it with him.

This summer has already asked a lot.

The base-building miles that go slower as the fitness improves, which means the physical challenge has gotten easier and the mental challenge has gotten harder. The caretaking season that reorganized the house and the calendar and the quiet anticipation of what empty nesting was supposed to feel like. The book. The mastermind groups launching. The October race. All of it running simultaneously, all of it requiring the same thing: the next step, and then the one after that.

The mountain on Monday is part of that same arc, not a break from it.

But there’s something the mountain does that the rest of this summer hasn’t offered much of: it narrows everything down to the immediate. You can’t think about mile ten when you’re on a boulder field at 13,500 feet deciding where to put your foot next. The fog of uncertainty that follows you through an ordinary week doesn’t survive altitude. The only question up there is the next step.

That’s clarity.

We’re going after three this year. Mount Bierstadt, then Mount Grays and Mount Torreys. The second summit last year was the hardest: long trail, bouldering at the top, both of us pushing each other through the part where everything in you wants to stop and call it close enough.

We didn’t.

That’s what I want him to carry into sophomore year more than anything I could sit him down and tell him. Not the summit photo. The decision made at the moment when stopping would have been completely reasonable, and choosing the next step anyway.

That’s the whole thing. That’s what this summer has been about in every form it’s taken. The boring miles nobody sees. The steady presence in a hard season. The manuscript that needs its launch steps taken regardless of what else is happening. The hard conversation instead of “I’m good.”

The next step is always the only step. You don’t summit a 14er from the parking lot. You summit it one foot placement at a time, in the dark, before the mountain shows you what it’s actually going to ask.

If you’re a man who has been watching from the edges of your own life this summer (present in body, somewhere else in mind), the Man of His Word Mastermind Groups launch in August. Six men, six months, the kind of accountability that moves you from intention to action. You can learn more by clicking here.

Intention without action is just a story you tell yourself about who you’re going to be.

My son watched me all summer. So did yours.

The mountain doesn’t care what you were planning to do.

You never actually master a mountain. You master yourself while you’re climbing it.

Dr. Corey Allan
Written by

Dr. Corey Allan

Corey Allan, PhD, LMFT

Marriage therapist, author, and host of Sexy Marriage Radio since 2012. 20+ years in private practice working with couples and individuals. Differentiation-based approach. Remote sessions worldwide.