Although dangerous, I would assume most educated people (i.e. you reading this right now) understand the benefits of regular exercise.
Primarily, it’s good for you but I won’t bore you with all the stats and details on this fact.
Did you also know that regular exercise can be an integral part of a long lasting, happy marriage as well? There is something to be said about taking care of yourself.
Since science has only evolved so much, the body you currently have is the only one you get!! And if you don’t take care of it, well, you’ll be living in the equivalent of a shack on legs.
Exercise makes you better, which is something I believe we should all be striving towards. You look better, you feel better, you hold your head a little higher, and internally you function at a higher level.
Oftentimes in relationships we look for ways to serve our partner, doing whatever we can to meet their desires and dreams. But if we don’t take care of ourselves first, how can we possibly handle the responsibility of another?
Please note: taking time to exercise is NOT a selfish act! In my personal and very biased opinion, it’s one of the best things you can do, and one of the most important ways you can serve your significant other.[Continue Reading…]