We’ve all been there. One moment you’re sitting together, cuddling and feeling as loved up as you could possibly be. The next moment, you’re screaming at your partner because they mentioned a flaw of yours in a passing comment.
It’s not the first time it’s ever happened, and believe me, it won’t be the last.
However, there’s a right way and wrong way to take that feedback and criticism. The WRONG way is to scream, shout and even physically attack your spouse; that’s definitely not the right way to go about it.
If your first instinct is to lash out, either verbally or physically, you need to take a second to calm yourself before anything else happens. Something as simple as counting to three in your head is a good way to calm yourself down and take control of your emotions.[Continue Reading…]